30.11.2019 15:57:39
Keto Slim 7 Dietitian Cynthia Sass pointed out that “the quality of the calories you consume - as well as the macronutrient balance and schedule - impacts metabolism, satiety, and the way the body uses calories.” For the dietitian, the diet is an outdated way of thinking. Dietitian Dawn Jackson Blatner also raised the question of how wrong choices within the method can harm health. According to Blatner, eating only junk food, even at a low calorie level, will wreak havoc on areas such as skin, mood and gastrointestinal functions. Instead of counting the calories from each food you eat, Blatner's recommendation is to be calorie conscious and ask yourself the following questions: “I have a healthy carbohydrate, protein, healthy fats and vegetables on my plate. ? Do the portions of each seem reasonable? Do vegetables take up most of the dish? ” Of course, the ideal is for the answers to these questions to be positive. Inadequate choice of food, considering only the amount of calories and not the nutritional quality, can also affect the results of exercise. Clinical nutritionist Mira Ilic has pointed out that the consumption of certain macronutrients is important for tissue repair and muscle recovery and growth. “If you do strength training or other physical activity as part of your healthy routine - which stimulates metabolism and helps you lose weight - you do yourself a disservice when you don't think about the food you put on your plate.” Ill.

13.04.2022 22:09:39
05.08.2022 02:47:33
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